How are we different? Choices. We will surround you with choices for exercise and nutrition. Balanced, healthy (and delicious) nutrition is 65% or more of your challenge. Without it, your exercise program will fail and we cannot help you. So we have goals, too, and one is to provide you with the customized tools that you need to successfully keep your commitment to yourself. You will always have at MINIMUM two resources that will be helping guide you. This is our mission and promise. So...
...both your personal trainer and your nutritionist/registered dietitian are there to provide you with the physical, mental and emotional support you need while you learn new behaviors and transition to healthier life choices. Whether your are training for fat loss and muscle building. wanting to maintain what you have already worked hard for or training for some other special goal, the personalized support makes us different. Just ask any of our clients -- in fact, we encourage you to talk to them, too!
And because we are a company of choices, there are options for who you train with as well as where you train:
- If privacy and something away from a large gym atmosphere what you're looking for, you can train at our private fitness studio.
- If you like a small group environment, you can also train at our private fitness studio
- You and a friend, spouse, partner, neighbor, co-worker can train together.
- In-home personal training. See below for details.
A few of the training benefits you'll receive are identified below:
- Comprehensive body composition analysis and ongoing evaluation
- Customized fitness programs
- T3 e-newsletter with ongoing fitness and nutrition tips, education and recipes from your personal trainer and nutritionist/registered dietitian
- Online social networking with other T3 clients through our blogspot and through planned events outside of training
- Maintenance program developed after goals are achieved
- Strength and Resistance Training
- Interval Training
- Cardiovascular Conditioning
- Flexibility / Stretching
- Tracking Results
- Nutrition Counseling / Eating Awareness
- Ongoing Training and Support
- Active Involvement
- Open Communication
- And so much more!
Investment Into Your Fitness Future:
1-ON-1 PERSONAL TRAINING
3-14 sessions
$55 per session
Full payment due prior to first session
15-29 sessions
$53 per session
1/2 due prior to first session; remainder due in 30 days
30-49 sessions
$50 per session
4 monthly payments
50-59 sessions
$47 per session
6 monthly payments
60-79 sessions
$45 per session
8 monthly payments
80-99 sessions
$42 per session
9 monthly payments
100-149 sessions
$39 per session
10 monthly payments
SMALL GROUP SEMI-PRIVATE WEIGHT TRAINING
Click here for information on small group semi-private weight training. If you are interested in training with a just a buddy or two, please contact me for information and options.
IN-HOME PERSONAL TRAINING
Same rates as personal training options identified above, plus travel time.
Exercise is only one component of fat loss and muscle building. Eating nutritiously is more than half the challenge. Here are just a few tips: