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Join the Party!
Join us for Zumba... have some fun, feel amazing, sweat it out... all with a smile on your face! Zumba works to define and sculpt most muscle groups including your core ... and gives your entire body a workout.
Check the Riverside Zumba class schedule page for days and times. Go to zumba.com or inlandempirezumba.com for other locations in the Southern California area. Check the Riverside Zumba Class Schedule for days & times. FIRST ZUMBA CLASS IS FREE!!! (*Rates and details subject to change. Passes can be shared between family members. Valid only where T3 Fitness Energy Zumba classes are held. Call or email Breanne at least 3 days in advance if you plan on attending with 10 or more friends.) |
Zumba® 101 / FAQ
What is Zumba® (pronounced: “zoom-bah”)?
Zumba® is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Columbian word that means to move fast and have fun, which is just how people describe the routine. It is a fitness program that combines music and dance styles from all over the world with fitness principles and exercise science to provide a truly innovative and unique exercise class.
Party yourself into shape! Work out, love working out, get hooked. Zumba® “groupies” achieve long-term benefits while experiencing an absolute blast. Since its inception in 2001, Zumba Fitness has grown to become the world’s largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking WEEKLY Zumba classes in over 90,000 locations across more than 110 countries. Make sure your instructor is an official, certified Zumba Instructor.
Expect a wide variety of moves and grooves during a class: salsa, meringue, cha-cha-cha, samba, hip-hop, African beats, belly dancing, quebradita, Bollywood, cumbia and raggaeton to name a few!
So, what separates Zumba classes from other fitness classes?
You will not find traditional aerobics moves in Zumba classes – it’s based on the principle of interval training (alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers). In each hour of Zumba class, you will be conditioning all of your major (and minor) muscle groups throughout the entire class. You will sweat and have fun – try it out just once!
And each Zumba Instructor teaches class just a little differently.
Who attends Zumba classes – can guys be a part of it, too?
Hey, it was a guy who created Zumba – ("Beto" Perez)! Zumba attracts people of ALL ages (male and female) who are looking for something fun that isn’t boring, that burns calories, provides an amazing ab/core workout while sizzling fat and building muscle. However, if you are pregnant or have a major cardiovascular, pulmonary or metabolic disease, this class is probably not for you. Consult your doctor if you are unsure.
What is the Studio policy regarding children?
Due to safety and liability reasons and to minimize any disruption and distractions of clients, no children ages 12 and under are allowed:
1) in classes/programs
2) or in the Studio during classes/programs
unless they meet the following requirements:
They are 1) paying participants; 2) 13 or older; AND 2) they must also receive management's approval.
It is difficult to properly and safely supervise children while a parent or guardian is attending a class. We hope to be offering Zumbatomic in the coming months -- a Zumba class that has been specifically designed for children under the age of 15. A child that is 14 or older may have the opportunity to participate in an adult Zumba class, but would need approval from management. Our fitness philosophy embraces children of all ages as positive body image cannot start too early and diversity in our classes is beneficial. However, we must balance safety concerns, liabilities and the needs and expectations of clients with our philosophies. This policy is effective as of September 30, 2009.
What are the benefits of a Zumba class?
It’s “exercise in disguise!” Zumba will get your heart pumping, work to de-stress you, energize you and increase your endurance. The moves will work your core and your entire body to strengthen and define. Besides the physical benefits, Zumba is a "feel good" workout, not a dreaded chore – the music is motivating and did we mention – fun! Results vary by individual and depend on nutrition behaviors and frequency of exercise.
I have two left feet and I am not coordinated, can I learn Zumba?
We’ve all had our first Zumba class experience! We’ve all been there! Give yourself a few classes – not just one or two. You’ll find yourself getting more and more comfortable. And try out all of our instructors. Find the one you click with the most and become a regular!
So absolutely! You’ll find it’s an amazingly supportive environment – don’t take it too seriously and you’ll catch on. Everyone is focused on getting into the music themselves – they won’t even see what you are doing! The Zumba routines may be challenging the first few times, maybe weeks, but the good news is that I do the same routines for about 8-10 weeks so that you can get proficient at them. It’s not like every single class is going to be brand new, but we’ll gradually add new moves to keep it movin’ and fresh!
Remember: basics first – feet – then arms/hips and so on. And, We're always there before and after class to review a step or talk.
I’ve heard all sorts of statistics; tell me exactly how many calories a Zumba class will burn?
It is very difficult to estimate the number of calories burned during a Zumba Class, because it depends on you, your body type, your body composition, the intensity, and the range of motion that you use with each workout. For example in one Zumba class, one participant could burn 500 calories, while another participant burns 1,000 calories. We recommend monitoring how you feel and compare it to other activities that you do and then estimate accordingly. You can also wear a heart rate monitor that tells you how many calories you are burning.
What should I wear?
Wear comfortable clothing that you would normally wear to the gym. Synthetic wicking fabrics are better than cotton. Remember, we’ll be working up a sweat, so dress lightly. You’ll love the line of Zumba apparel, too!
Try different athletic tennis shoes to find the best one for you. Shoes with traction do work on our spring-loaded studio wood floors. Bring a towel and water to class, too.
I have a bad back/knees or some similar injury, can I take Zumba classes?
Please make our instructors aware of any injury or condition that may cause some discomfort. We can modify steps for you. If you have not exercised in a while, you may want to see your doctor to obtain clearance to start classes. Zumba can be intense, so go at your own pace and listen to your body. Take a break when you need one. You don't have to keep up with everyone else. We want you to have fun and come back!
How do I arrange to have a private Zumba party with friends?
Those are so much fun! Let me know where, when and what the party is for and we’ll put a party package plan in place. Have a blast at your next event: girls’ night, guys’ night, reunion, birthday, bachelor or bachelorette party, bridal party, Mother’s Day, holiday party, anniversary, office party, a “just for fun” event – you name it! Click here for more details!
What about seniors?
I will refer you to another Zumba Instructor who has a Zumba Gold® Certification if you feel that a senior class would be more appropriate for you.
Zumba® is a popular fitness program inspired by Latin dance. The word "Zumba" comes from a Columbian word that means to move fast and have fun, which is just how people describe the routine. It is a fitness program that combines music and dance styles from all over the world with fitness principles and exercise science to provide a truly innovative and unique exercise class.
Party yourself into shape! Work out, love working out, get hooked. Zumba® “groupies” achieve long-term benefits while experiencing an absolute blast. Since its inception in 2001, Zumba Fitness has grown to become the world’s largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking WEEKLY Zumba classes in over 90,000 locations across more than 110 countries. Make sure your instructor is an official, certified Zumba Instructor.
Expect a wide variety of moves and grooves during a class: salsa, meringue, cha-cha-cha, samba, hip-hop, African beats, belly dancing, quebradita, Bollywood, cumbia and raggaeton to name a few!
So, what separates Zumba classes from other fitness classes?
You will not find traditional aerobics moves in Zumba classes – it’s based on the principle of interval training (alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers). In each hour of Zumba class, you will be conditioning all of your major (and minor) muscle groups throughout the entire class. You will sweat and have fun – try it out just once!
And each Zumba Instructor teaches class just a little differently.
Who attends Zumba classes – can guys be a part of it, too?
Hey, it was a guy who created Zumba – ("Beto" Perez)! Zumba attracts people of ALL ages (male and female) who are looking for something fun that isn’t boring, that burns calories, provides an amazing ab/core workout while sizzling fat and building muscle. However, if you are pregnant or have a major cardiovascular, pulmonary or metabolic disease, this class is probably not for you. Consult your doctor if you are unsure.
What is the Studio policy regarding children?
Due to safety and liability reasons and to minimize any disruption and distractions of clients, no children ages 12 and under are allowed:
1) in classes/programs
2) or in the Studio during classes/programs
unless they meet the following requirements:
They are 1) paying participants; 2) 13 or older; AND 2) they must also receive management's approval.
It is difficult to properly and safely supervise children while a parent or guardian is attending a class. We hope to be offering Zumbatomic in the coming months -- a Zumba class that has been specifically designed for children under the age of 15. A child that is 14 or older may have the opportunity to participate in an adult Zumba class, but would need approval from management. Our fitness philosophy embraces children of all ages as positive body image cannot start too early and diversity in our classes is beneficial. However, we must balance safety concerns, liabilities and the needs and expectations of clients with our philosophies. This policy is effective as of September 30, 2009.
What are the benefits of a Zumba class?
It’s “exercise in disguise!” Zumba will get your heart pumping, work to de-stress you, energize you and increase your endurance. The moves will work your core and your entire body to strengthen and define. Besides the physical benefits, Zumba is a "feel good" workout, not a dreaded chore – the music is motivating and did we mention – fun! Results vary by individual and depend on nutrition behaviors and frequency of exercise.
I have two left feet and I am not coordinated, can I learn Zumba?
We’ve all had our first Zumba class experience! We’ve all been there! Give yourself a few classes – not just one or two. You’ll find yourself getting more and more comfortable. And try out all of our instructors. Find the one you click with the most and become a regular!
So absolutely! You’ll find it’s an amazingly supportive environment – don’t take it too seriously and you’ll catch on. Everyone is focused on getting into the music themselves – they won’t even see what you are doing! The Zumba routines may be challenging the first few times, maybe weeks, but the good news is that I do the same routines for about 8-10 weeks so that you can get proficient at them. It’s not like every single class is going to be brand new, but we’ll gradually add new moves to keep it movin’ and fresh!
Remember: basics first – feet – then arms/hips and so on. And, We're always there before and after class to review a step or talk.
I’ve heard all sorts of statistics; tell me exactly how many calories a Zumba class will burn?
It is very difficult to estimate the number of calories burned during a Zumba Class, because it depends on you, your body type, your body composition, the intensity, and the range of motion that you use with each workout. For example in one Zumba class, one participant could burn 500 calories, while another participant burns 1,000 calories. We recommend monitoring how you feel and compare it to other activities that you do and then estimate accordingly. You can also wear a heart rate monitor that tells you how many calories you are burning.
What should I wear?
Wear comfortable clothing that you would normally wear to the gym. Synthetic wicking fabrics are better than cotton. Remember, we’ll be working up a sweat, so dress lightly. You’ll love the line of Zumba apparel, too!
Try different athletic tennis shoes to find the best one for you. Shoes with traction do work on our spring-loaded studio wood floors. Bring a towel and water to class, too.
I have a bad back/knees or some similar injury, can I take Zumba classes?
Please make our instructors aware of any injury or condition that may cause some discomfort. We can modify steps for you. If you have not exercised in a while, you may want to see your doctor to obtain clearance to start classes. Zumba can be intense, so go at your own pace and listen to your body. Take a break when you need one. You don't have to keep up with everyone else. We want you to have fun and come back!
How do I arrange to have a private Zumba party with friends?
Those are so much fun! Let me know where, when and what the party is for and we’ll put a party package plan in place. Have a blast at your next event: girls’ night, guys’ night, reunion, birthday, bachelor or bachelorette party, bridal party, Mother’s Day, holiday party, anniversary, office party, a “just for fun” event – you name it! Click here for more details!
What about seniors?
I will refer you to another Zumba Instructor who has a Zumba Gold® Certification if you feel that a senior class would be more appropriate for you.
